Happy Monday /r/keto! We know you’ve been slaving away in the kitchen – getting your meal prep done for the week, cooking family dinners, crankin’ out healthy lunches – you know, gettin’ your Keto on.
Before you reach for the nearest pack of gum, you should understand that not all keto gums are created equal. Keto-friendly gums keep your mouth moist and help.
The Ketogenic Diet is a low carb, high fat method of eating. And /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic Diet.
One of the most rewarding experiences when it comes to being an online publisher is that we get to read and receive many keto diet success stories from so many people from all walks of life.
Origins of Keto Diet. The history of the keto diet dates back to 1920s and 30s when it was used as a popular therapy for epilepsy, developed to provide an alternative to non-mainstream fasting.
On June 17, 2016, I went to the emergency room following a painful gallbladder attack. 12 days later, I had my gallbladder removed. I had problems several years ago and thought I had addressed them, but it turns out my treatment was not aggressive enough.
Using supplements on keto can prevent deficiencies, boost athletic performance and aid in weight loss and more. Here are the top 16 supplements to take.
Which foods should we eat and avoid to prevent and treat acid reflux before it can place us at risk for Barrett’s esophagus and cancer?
If you’ve ever experienced exercised-induced heartburn, "feel the burn" takes on a whole new meaning thanks to an awful low simmering burn of acid reflux in your chest and throat.
There is a myth that apple cider vinegar has a lot of nutrients. The truth is it doesn’t have much vitamin A, C, or minerals. Apple cider vinegar does have acetic acid, which is its key ingredient.
If you have a keto sore throat too, then you might consider reading the Acid-Alkaline Food Guide to better balance your diet. Or my pH balancing foods post!
I am 71 years old. In my 40’s I started suffering from acid reflux. I started taking a multi-enzyme and have not suffered for 30 years. Except, I must add, when I failed to take them.
The “keto” in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones.” 5 This is an alternative fuel source for the.
Considering trying the keto diet? Factor 75 is a premium healthy meal delivery service offering a full menu of ketogenic meals that are easy to make no matter the setting. Get started with Factor 75 today!
Sara Nelson is a proud Milwaukeean, obsessed with her Boston terrier, and a lover of coffee, chocolate, & low-carb baked goods. Sara creates keto, low-carb, nut-free, paleo, and primal recipes on her site.