Heartburn Oatmeal

Eating oatmeal and whole grains can help reduce the acid that builds up and causes heartburn "Acid is the irritating factor in heartburn and the fiber in oatmeal and whole-grain products like whole-grain.

When acid and other liquids in your stomach back up into your esophagus, you get heartburn. The acid that’s already in your stomach isn’t the only problem, though. The natural acids in foods you.

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When acid and other liquids in your stomach back up into your esophagus, you get heartburn. The acid that’s already in your stomach isn’t the only problem, though. The natural acids in foods you.

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While acid reflux may limit what foods can be tolerated, whole grain and fiber-rich oatmeal may benefit individuals who suffer from these symptoms. Include healthful foods such as oatmeal to maintain a nutritious diet in a food plan that may otherwise be limited.

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